🌿 If you are seeking to experience life from a place of self-love and understanding, to discover the joy, ease, and lightness of living in the present moment, then join me on this path ~ We use meditations and insights from the masters to understand life and give rise to our own silence and awareness ~~~~~~~~~~~~~~~~~~~~~~~ * We can start from where you are, and work through whatever "life situation" you are facing at the moment. Below are some ideas, but I usually base each session off the previous one, or if a question or circumstance arises. Classes then proceed with a natural flow ~ Send me a message if you want ask a question or learn more ~ 🧘‍♂️ Explore Mindfulness and Meditation 🌿 Meditation 🌿 Embrace life's challenges through present-moment understanding 🌿 Find liberation in transcending dualistic thinking 🌿 Practical Mindfulness: Practice mindfulness and ignite creative energy 🌿 Ancient Wisdom: Explore profound teachings for understanding life deeply. 🌿 Shared Journey: Embark on a transformative journey of self-discovery, with insights from thousands of classes. 🌿 Deep Exploration of Emotions: Unveil the secrets of love, compassion, fear, and power while overcoming anxiety and worry. 🌿 Journey of Exploration Together: Delve into these themes collaboratively, deepening our understanding. 🌿 Breath and Relaxation: Unlock the power of your breath and master relaxation techniques for more serene and centered state of being Come as you are, we'll start where you are ~ Please give me 12 hours notice prior to cancellation if possible, but you can cancel at any time before class and I will refund your class (so you can reschedule) We'll share as many classes as you want, and I can refund the rest if you buy a package (keep in mind - they will be AT credits that you can use elsewhere on the platform) 😊