🌻 PhD from TOP 10 University in the UK 🌻 20 years of meditative practices (including 10 years of rigirous temple experiments) 🌻 Teaching experiences in two UK universities 🌻 Conference presentations at the American Academy of Religion Annual Meeting, Hamburg University, UKABS conferences, etc. 🌻 Offered mindfulness workshops at universities and companies. 🌻 Students from various backgrounds experience profound self-discovery through my course, including university lecturers, language teachers, doctors, engineers, and gold medal athletes. ☀️【Mindfulness Practice Level One course - 10 Sessions】☀️ The ten English lessons on organizing life is the first series I have launched. It accompanies you in exploring different aspects of yourself, reflecting on the paths you have taken in life, and practicing to live your best self! Each lesson introduces new themes and perspectives, drawn on research of contemporary scientists. 🌻 I will lead you through ten lessons on attitudes, habits, and decision-making in life, followed by a reflective discussion about yourself. 🔆 Here are the things you can learn in my 10-session course 🔆 1. Achieving work-life balance 2. Mastering the art of building meaningful connections 3. Nurturing healthy dietary habits 4. Cultivating your brand and self-identity 5. Listening to your inner voice 6. Managing stress effectively 7. Understanding your money personality 8. Sharpening your focus and attention 🐶 Come join My Trial Class! 🐶 What to expect in this 25-min trial❓ ➡️ Plot your learning journey with me! ➡️ A detailed discussion of your life inspiration ➡️ A problem-solving mini-lesson ➡️ Valuable learning methods to stop wasting time! ❗️Classroom Rules ❕ ↘️ Bring your pen and a notebook to collect useful expressions in class. ↘️ Always check your connection and devices before class starts. ↘️ Cancel the class 24 hours before class. If you have to cancel a class within 24 hours, be sure you notify me through What’s App/AT Chat