Hi, I'm Lea 👋 I have nearly 10 years of experience in the HR field, specializing in talent and organizational development. I've recruited various talents for companies and designed numerous HR systems, such as job grading, performance, and compensation management. I have worked in Taipei and Shanghai, and I am currently pursuing an MBA in Germany. Around the age of 30, I experienced a significant turning point in my life. My first encounter with panic attacks made me realize that only by honestly facing myself and exploring my true self could I regain control of my life. After embarking on a journey of self-healing, I gradually transformed from seeing the glass as "half-empty" to seeing it as "half-full." Therefore, I hope to use my personal experience, combined with my accumulated knowledge and methods in psychology and HR, to help you realize that you have choices and to live the life you want. Life is not easy, but I believe in the power of knowledge, methods, and conversation. I also believe that having a "coach" to accompany you on this journey can help you train the muscles of your brain circuits more quickly and rewrite your life. Here is the assistance I can provide. Of course, we can also design the course content according to your needs: ▋Life Support ▋ 🥑 Self-exploration: Using psychological tools and guided conversations to help you explore your "factory settings" and find the most suitable "usage methods." 🍎 Emotional healing: Understanding what emotions are and where they come from. Helping you build daily awareness skills, deconstruct emotions step by step, find ways to cope with them, and change brain circuits. 🍆 Life transformation: Exploring life goals, designing your own life blueprint, and finding suitable methods to experiment in life and establish habits that make your life better. 🥝 Be an ear: Just want to be heard? No problem, I’ll listen, you talk. Feel free to express your emotions and stress. ▋Career Support ▋ 🍔 Career design: Exploring career directions that align with your life values and talents, designing your own career blueprint and goals. 🍕 Job preparation: Providing resume adjustment advice, practicing mock interviews in both Chinese and English, formulating salary negotiation strategies, and helping you achieve your target position. 🌭 Workplace consultation: Addressing various workplace issues, including interpersonal relationships and work motivation. We will discuss and find the most suitable solutions together. ll Trial Class ll After booking, please message me to explain your needs. During the class, we will focus on discussing these needs and come up with a suitable coaching plan together. 📝 ll Regular Class ll Please prepare a blank notebook and a curious mind. Let’s embark on this new life journey together. 🏃‍♀️