📸 Experience a time of strengthening your body, relaxing your mind, and cultivating your overall well-being through yoga 💚 👨🏼‍💼 Certified with 200hrs Vinyasa Yoga Teacher Training 🏵 🏆 I will help you achieve your learning goals through effective and goal-oriented classes 💛 📈 A professional instructor will guide you with personalized instruction in basic yoga, relaxation yoga, and prenatal yoga classes 🚩 Many students have achieved their desired results after learning with me. Join now! eginner Yoga ⭐️ Mastering Basic Poses: Focus on learning and perfecting fundamental poses like Surya Namaskar. ⭐️ Breathing Practice: Learn basic breathing techniques (Pranayama) and practice coordinating them with your poses. ⭐️ Finding Your Center: Strengthen your core muscles to improve balance and stability. ⭐️ Stretching: Perform stretching exercises to relax tense muscles and increase flexibility. Intermediate Yoga ⭐️ Exploring Various Asanas: Learn and connect more challenging poses to create a flowing sequence. ⭐️ Building Strength: Enhance your physical fitness through exercises that strengthen your arms, legs, and core. ⭐️ Improving Balance: Practice poses like standing on one leg or tree pose to enhance your balance. ⭐️ Targeted Focus: Perform exercises to specifically stretch and strengthen areas like shoulders, back, and pelvis. Relax Yoga Fascia Release: Release tension in the fascia to improve flexibility and alleviate pain. Prenatal/Postnatal Yoga ⭐️ Safe Movements: Focus on poses that are safe for pregnant women, and for postnatal exercises, focus on restoring pelvic health and physical strength. ⭐️ Breathing Techniques: Learn breathing techniques to aid in childbirth and practice stress-reducing breathing exercises postpartum. ⭐️ Relaxation: Learn and practice relaxation techniques to relieve tension and maintain a state of calm. Meditation Class ⭐️ Meditation for Beginners: Learn the basic concepts of meditation, various meditation techniques, and practice simple meditations to improve focus and relieve stress. ⭐️ Advanced Meditation: Deepen your meditation practice through techniques like breath observation, mantras, and vipassana. Join my trial class! What to expect in this 25-minute class❓ ➡ Start your learning journey with me! ➡ Detailed level analysis ➡ Problem-solving education ➡ Effective learning methods to avoid wasting time! ❗️Class Rules❗️ ↘️ Please prepare comfortable clothing and a yoga mat for the class. ↘️ Please check your connection and equipment before the class starts. ↘️ Please cancel the class 24 hours in advance. For cancellations within 24 hours, please notify us via WhatsApp/AT Chat.